How to choose the right gym shoes?

Sometimes your gym membership can cost less than your new gym shoes. Buying the right shoes for the exercise you do, can not only save you money, but it will also help you perform better and reduce injury. Here’s how to choose the right gym shoes.

  1. Weightlifting – If you concentrate on lifting weights, you will need a pair of shoes that has a firm grip on the ground and one that is relatively flat. A shoe that is flat will help you maintain proper form and stance while giving you a safe grip. Look at pairs that are suitable for barefoot running to ensure your weightlifting is safe and effective.
  2. Gym class – Gym classes most often include cardio or strength training routines with plyometric moves. For this purpose, you should invest in a pair of shoes that provides support. Look for shoes with ample cushioning so that you can jump and shuffle with ease. Shoes with a wide toe box will also give you more balance and help you move with ease. Invest in a good pair of cross trainers with arch and ankle support, but one that is light and not too bulky.

Treadmill – For those who love to walk or run on a treadmill, look at investing in running shoes. You should choose your running shoes based on the type of support you require and your running style.Save